ZeroKrumbs Coating
This crunchy, golden coating is perfect for chicken, pork chops, fish, or even veggies — without a single breadcrumb in sight. Made from pork rind crumbs, it delivers incredible texture and flavour while keeping things 100% carnivore.
Tips
For extra crunch, double coat: egg → crumbs → egg → crumbs.
Works perfectly for oven-baked “fried chicken,” crispy pork chops, or fish fillets.
Which Version Should You Choose?
Version 1 – Best for ultra-low-carb, high-protein coating that’s light, crisp, and shelf-stable. Perfect for carnivore purists or meal prep.
Version 2 – Best for quick cooking with a richer, cheesy flavour. Ideal when you want extra indulgence and don’t mind a touch of dairy.
ZeroKrumbs Coating
Ingredients:
Version 1 – ZeroKrumbs Coating Recipe
Coating Mix
¾ cup ZeroKrumbs pork rind crumbs
1 tbsp unflavoured or beef gelatin (10 g)
½ cup egg white powder (40 g)
Seasoning of your choice (e.g., salt, paprika, garlic powder)
Egg Dip
1 large egg
Optional: 1½ tbsp heavy cream (or coconut milk for dairy-free)
Version 2 – Super Easy Coating Recipe
Coating Mix
1 cup ZeroKrumbs pork rind crumbs
⅓ cup Parmesan cheese
Optional for seasoning:
2 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tsp paprika
½ tsp salt
Egg Dip
1 large egg
Method:
- In a shallow bowl, combine all Coating Mix ingredients for your chosen version.
- In a separate bowl, whisk together the Egg Dip
- Pat the meat, fish, or vegetables dry with a paper towel.
- Dip into the egg mixture, then press firmly into the coating to cover all sides.
- Fry, bake, or air-fry until golden, crispy, and fully cooked.